Fall Prevention Workshop

25 Aug

by Natasha de Kock

Practical Strategies for Safer, More Confident Living

Falls are one of the leading causes of injury, loss of confidence, and reduced independence in older adults. Many falls can be prevented through greater awareness, practical environmental changes, improved mobility strategies, and early identification of risk factors.

This interactive workshop equips older adults, families, caregivers, and community groups with practical knowledge to reduce fall risk and support safer everyday living.

Who Should Attend

Older adults wishing to maintain independence and confidence
Family members supporting ageing loved ones
Caregivers and care workers
Retirement village residents
Community and church groups
Individuals concerned about balance, mobility, or previous falls

Workshop Topics

Understanding Falls Risk

Learn why falls occur and identify common risk factors that increase the likelihood of falls.

Home Safety & Environmental Hazards

Discover practical ways to make homes safer by identifying and addressing common hazards.

Mobility & Movement Strategies

Understand how posture, balance, walking patterns, and mobility aids influence safety and confidence.

Footwear & Everyday Habits

Learn how footwear, daily routines, medications, and lifestyle choices can impact fall risk.

Building Confidence After a Fall

Practical guidance to help individuals regain confidence and reduce fear of falling.

When to Seek Professional Support

Understand when Occupational Therapy, mobility assessments, or home modifications may be beneficial.

Key Takeaways

Understand common causes of falls
Learn practical fall prevention strategies
Identify risks within the home environment

Improve confidence and independence
Support safer mobility and daily activities
Gain practical tools for families & caregivers

Workshop Format

Duration: 60–90 minutes

Delivery Options

Retirement villages
Community centres
Churches and support groups

Residential estates
Corporate wellness programmes
Online presentations (where appropriate)

Presented By

Natasja De Kock

Occupational Therapist

With more than 20 years of experience in rehabilitation, ageing, dementia care, caregiver support, and functional independence, Natasja provides practical, person-centred guidance that helps individuals remain safe, confident, and engaged in everyday life.